Can Reiki Help With Insomnia

There are many reason why Reiki may be able to help with insomnia. If you are not already familiar with Reiki, it is a system of transference of energy that was discovered in Japan. The word Reiki means Universal Life Force Energy in Japanese, and is exactly that. Reiki is all around us, in every living thing, in every object, and is also with in. It posses a natural, innate intelligence. This means that when a Reiki master or practitioner channels is, it knows where it is needed. It flows there without any special effort on the part of the practitioner. However, Reiki practitioners who have completed at least the second level of training have a number of special symbols at their disposal. These symbols are an additional tool the practitioner can use to direct and concentrate the energy.

What Happens During A Reiki Treatment

During a Reiki treatment, the practitioner or master, who has been attuned to the Reiki energy, channels that energy through their hands into the being of the recipient. The Reiki flows, not only to the physical body of the recipient, but into the person’s being at the conscious, subconscious, mental and emotional levels. Very often, the effects are instantaneous. The recipient’s breathing becomes deeper. They become more relaxed and may even go to sleep. Their energy shifts, and they may notice releases of worries, fears and other conditions that may be causing tension within the body. Although nobody can claim that Reiki can cure any medical condition or disease, I have seen anecdotal evidence of improvements in pain, ringing in the ears and breathing issues in those whom I have worked with. Most people come away more relaxed and with a greater sense of wellbeing and self-awareness.

Why Reiki May Help Insomnia

Given the effects of Reiki, it is not difficult to see why Reiki may be able to help with insomnia. If constant worrying prevents you from sleeping, Reiki may be able to help. Many people come away with a greater awareness of why they are worrying. This gives them the tools to help stop these mental patterns. The sense of relaxation during a Reiki session may help you breathe more deeply and reduce the sense of “fight or flight”.

Because you are more relaxed and have a greater sense of wellbeing, you may rely less on stimulants. Drinking coffee and energy drinks, or anything else with high caffeine content can impact your ability to sleep. If you feel calm, you might resort less to these stimulants.

If you suffer from any type of pain, you might experience some relief after a Reiki treatment. This can, in turn, help you sleep better.

And, of course, Reiki can help you remove stress. Relaxation and stress reduction is the most common effect of a Reiki treatment. This alone may help you sleep better.

Conclusion

If you are struggling with insomnia, why not give Reiki try to help you sleep better? There are no harmful side effects, and you may turn over a new leaf of health and wellbeing in your life!